1. Change begins with action, let’s start the conversation
Discovery Session at no cost
For anyone curious about coaching and looking for clarity on their next steps.
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A relaxed, pressure-free conversation
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Clarity on your goals, challenges, and next steps
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A genuine taste of how coaching works
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No cost, no commitment — just insight and value
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Decide if this journey feels right for you
2. Choose the Program that aligns best with your goals
BEYOND.
Breakthrough
For individuals ready to break through obstacles and achieve lasting personal growth.
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Mindset & personal growth coaching with deep self-reflection
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Goal-setting, accountability, and actionable steps forward
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Overcome mindset barriers and achieve tangible growth
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Ongoing support to stay accountable and break through obstacles
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Four months of focus
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6 Individual Coaching Sessions
(Results Coach)
BEYOND.
Transformation
For individuals wanting a complete transformation, combining both mindset and fitness.
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Mindset & personal growth coaching with deep self-reflection
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Build physical & mental strength, increase energy & confidence
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Ongoing support to stay accountable and break through obstacles
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Personalized fitness & nutrition plan with a dedicated Fitness Coach
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Four months of focus
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6 Individual Coaching Sessions
(with Results Coach) -
6 Individual Fitness Sessions
(with Fitness Coach)
BEYOND.
Elite
For individuals who are ready for deep transformation with personalized support and unmatched accountability.
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Mindset & personal growth coaching with deep self-reflection
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Build physical & mental strength, increase energy & confidence
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Tailored growth & achievement plan for personalized results
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Unlimited voice & text support between sessions for continuous guidance
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Strong accountability & high-performance coaching
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Four months of focus
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8 Individual Coaching Sessions
(with Results Coach) -
8 Individual Fitness Sessions
(with Fitness Coach) -
Weekly Accountability Check-ins
What you get | Breakthrough | Transformation | Elite |
|---|---|---|---|
1:1 Results Coaching Sessions | 6 | 6 | 8 |
1:1 Fitness Coaching Sessions | 6 | 8 | |
Personal Coaching Plan | ✔ | ✔ | ✔ |
Mindset & Goal Clarity Tools | ✔ | ✔ | ✔ |
Progress Tracking Template | ✔ | ✔ | ✔ |
Custom Fitness & Nutrition Plan | ✔ | ✔ | |
High-Level Support Between Sessions | ✔ | ||
Deep-Dive Progress Reviews | ✔ | ||
Weekly Check-ins | Add-on | Add-on | ✔ |
Add-ons for deeper support
Weekly Accountability
For those who want focused support, consistent momentum, and real follow-through.
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Weekly accountability check-ins to keep you on track and motivated
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Personalized progress tracker tailored towards your goals
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Ongoing, on-demand support when you need a boost
My Commitment to You
Confidentiality you can trust
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Everything you share is kept strictly confidential
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I follow the International Coaching Federation (ICF) Code of Ethics
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Your privacy, dignity, and autonomy are always respected
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Coaching is a safe, judgment-free space just for you
ICF-backed Coaching Approach
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Trained and aligned with globally recognized ICF standards
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Structured sessions with clear goals and outcomes
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Deep, active listening to fully understand your perspective
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Proven methods designed to support lasting growth and transformation
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Clear, personalized goals to guide your journey
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Accountability and momentum built into every step
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Progress tracking to help you see and feel the growth
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Practical tools and insights you can apply in real life
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A results-driven approach—because your time and growth matter
Focused on Real Results
Coaching professionals from companies including
