The 90-Day Plan: A Proven Goal Setting Method for Crushing Big Goals

Ever set a big goal, only to feel overwhelmed and lose momentum? You’re not alone. Most people struggle with achieving their goals because they focus on long-term results without a clear, actionable plan. 

That’s where the 90-Day Plan comes in. Instead of setting vague, year-long goals, you break them down into focused, achievable milestones—creating momentum, clarity, and real progress. 

If you’ve ever felt stuck or frustrated with goal-setting, this method will change the game. 

What Is the 90-Day Plan? 

The 90-Day Plan is a structured system that helps you achieve big goals by focusing on the next three months. Instead of thinking in years, you think in quarters—allowing you to stay focused, track progress, and adjust as needed. 

Why 90 days? 

• Long enough to make serious progress 

• Short enough to stay motivated and adjust if needed 

• Flexible enough to pivot if your priorities change 

Think of it as a sprint, not a marathon—where you break down your big goal into clear, manageable steps. 

How to Create Your Own 90-Day Plan 

Here’s how you can start using this proven method to reach your biggest goals: 

1. Define Your BIG Goal (Be Specific!) 

The first step is to get crystal clear on what you want to achieve. Instead of a vague goal like “get in shape” or “grow my business,” define it with specific, measurable outcomes: 

❌ Bad Goal: "I want to be healthier." 

✅ Great Goal: "I will lose 10 lbs and run 3 times per week for 30 minutes." 

❌ Bad Goal: "I want to make more money." 

✅ Great Goal: "I will increase my income by $5,000 by signing three new clients." 

Tip: Use the SMART goal framework—Specific, Measurable, Achievable, Relevant, Time-bound. 

2. Break It Down into Monthly Milestones 

Now that you have your big goal, break it into three smaller milestones—one for each month. 

For example, if your goal is to write a book in 90 days, your milestones might look like this: 

Month 1: Outline & write the first three chapters 

Month 2: Write the next three chapters & edit 

Month 3: Finish writing & polish the final draft 

Each milestone gives you clarity & direction, making your goal feel achievable. 

3. Set Weekly Action Steps (Stay on Track!) 

Now, turn your monthly milestones into weekly action steps. These are small, specific tasks that move you forward. 

If your goal is to increase income, a weekly action step could be: 

Week 1: Research potential clients 

Week 2: Reach out to 10 prospects 

Week 3: Follow up & schedule 3 sales calls 

Small steps lead to big results. 

4. Track & Adjust Every Two Weeks 

Progress isn’t always linear—that’s why regular check-ins matter.

Every two weeks, ask yourself: 

• What’s working?

• What’s NOT working?

• What adjustments do I need to make? 

If something isn’t working, adjust and pivot instead of giving up! 

Why the 90-Day Plan Works 

• Keeps You Focused – No more vague, endless goals 

• Creates Momentum – Small wins keep you motivated 

• Increases Success Rate – People with structured plans are 42% more likely to achieve their goals (Research-backed!) 

What’s Next? Time to Take Action 

Now that you know the 90-day method, it’s time to put it into action. 

Need help creating a customized plan that keeps you accountable? Coaching can help you gain clarity, stay on track, and push past roadblocks. 

Book a Free Discovery Call to map out your 90-day plan with Beyond Coaching! 

Your next level starts NOW. Are you ready?